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THE GRANTS PASS FAMILY YMCA


Our Mission:
"To put Christian principles into practice through programs that build healthy spirit, mind and body for all."



Click here to visit the YMCA Wellness Center


(541) ‍474‍-‍0001
Hours:
5am - 8pm M-F
*Pool Closes at 7pm
8am - 5pm Sat

Group Exercise Dance ClassesExercise ClassesWellness Classes



Dance Classes

Dance Fitness

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Mixture of Zumba and fitness in a one hour class.


Dance With Me

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Learn a new dance each month!


Middle Eastern Dance

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Dance with influence of traditional Persian, Egyptian, Greek, Turkish and other Middle Eastern regional dance movement.


Movin' Groovin

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Get your move on with steps that make you want to groove. Latin dance rhythms included.


Turn Up

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Hip hop based dance fitness & Hit (high intensity interval training) workout. Fast and fun


Zumba

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Fuses Latin rhythms an easy to follow aerobic dance moves to create a dynamic fitness class.


Zumba Tone & Fit

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Latin dance rhythms with body toning that is fun while you sweat.





Exercise Classes

All About Fitness

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An all-around fitness class using aerobics, weights, and more. Designed for those wanting to get fit, but not there yet. With simple, heart-pumping aerobic moves, you will gain stronger muscles and a better balance to a fit lifestyle.


Aqua Stand Up

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This exciting and fun small group training program inspired by paddle boarding mixed with different fitness techniques like H.I.I.T. (High Intensity Interval Training), Pilates, Yoga and muscular conditioning. It is one of the best balance workouts choreographed to music inspired by Stand Up Paddle Boarding. This program is great for all ages, the board is very stable so you don' need to be an expert to stand up on it. Come and check it out!


B-Board

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New Class starting July 6th.
This exciting and fun small group training program using B-Boards mixed with different fitness techniques like H.I.I.T. (High Intensity Interval Training), Pilates, Yoga and muscular conditioning. It is one of the best balance workouts choreographed. This program is great for all ages, the board is very stable you donít need to be an expert to stand up on it. Come and check it out!


Boot Camp

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A high intensity workout that works your body from top to bottom


Chair Works

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Exercise for the physically challenged, designed for people who would like to exercise from the comforts of a wheelchair or the security of being seated. Relieve Stress, Increase Circulation, Improve Strength and Flexibility.


Climbing Wall

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Our 30 FOOT CLIMBING WALL is designed for beginners through advanced climbers. There are certified belay staff available at all times for your safety.


Cycling

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Come enjoy the ride. Whether you' e training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. This class will get you to your destination.


Pilates

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Core strength is the foundation of Pilates exercise. As you develop your core strength, you develop stability throughout your entire torso. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.


Teen Fit Oreintation

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Youth will learn strength training principles, proper use of equipment, safe lifting techniques and gym etiquette. Parents must complete a medical waiver form. Teens 14-15 years old are required to attend our Teen Fitness Orientation class before using the Fitness Center on his or her own. Youth/Teen Ages 12-13 years old require parental supervision at all times while training in the Fitness Center.


Traditional Japanese Swordsmanship

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Eishin Ryu Iaido, as a traditional martial art, has been around for about 450 years survived thru direct lineage by Miura Takeyuki Hirefusa. Its name means unequalled direct -lineage Eishin -style Iaido.


Yoga

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Hatha Yoga: A gentle, basic class with static poses. This is a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. Centers on asanas, or physical poses. Ha means sun and tha means moon, creating complementary forces.
Yoga Flow: A blend of moving and held postures to align, strengthen, and stretch the body, mind and spirit. This class includes balance practice, more challenging postures and Sun Salutations. A focus on synchronizing the body's motions and the breath. Yoga Flow is named because of the smooth way the poses run together. The breath becomes an important component because you move from one pose to the next on an inhale or an exhale.





Wellness Classes

Lose It

10/06/2020 - 12/22/2020  Register  Email  Flyer


Lose it is a unique, no pressure program that incorporates support, accountability and personal training to assist each person to reach their goals. The purpose of Lose It is to build a foundation of learning how to eat and exercise to improve health and lose weight. The Lose It program gives insight into the behaviors that support healthy living and weight loss.


Movement Improvement

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This class is designed for retraining your movement patterns for maximum performance, maximum recovery and maximum health. Movement Improvement helps people get out of pain, improve their health and maximize their performance.


Tai Chi

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Tai Chi is practiced by over 180 million people each day! Created as an internal or 'soft' martial art, it is being promoted worldwide as a wonderful health benefit, especially for those who face problems with balance, reduced range of motion, or have loss of flexibility & strength. It is practiced with relaxed muscle, and is both graceful & comforting. Known for improving coordination, Tai Chi reduces stress & tension & may lower blood pressure.


Vitality Fitness

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Moderate-impact classes with High-impact results. Vitality Fitness is an evidence-based program for older adults that uses simple, easy to-learn movements that motivate individuals, particularly those with arthritis, to stay active throughout their lives.



© The Grants Pass Family YMCA 2020