NASM Certified, NPC Fitness Competitor, Fitness Nutrition Specialist
An experienced trainer & competitor, Liz devotes her passion for exercise and weight management into helping others. In collaboration with your personal aspiration, together you will celebrate seeing your potential develop into remarkable results. Liz will take your abilities and desires to the limit and beyond!
CSCS, PES, CES, CPT,CMT, DNSET, SFMA Certified Provider
A Specialist in: Corrective Exercise & Performance Enhancement, Therapeutic Exercise for Pre and Post Rehabilitation, joint mobility, core stability, balance and posture. Certified Strength and, Dynamic Neuromuscular Stabilization Exercise Trainer and Certified Myoskeletal Therapist. Creator of Improve How You Move group workshops for healthy low back, hips and shoulders.