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THE GRANTS PASS FAMILY YMCA


Our Mission:
"To put Christian principles into practice through programs that build healthy spirit, mind and body for all."



Click here to visit the YMCA Wellness Center


(541) ‍474‍-‍0001
Hours:
5am - 8pm M-F
*Pool Closes at 7pm
8am - 5pm Sat

Active Adults Lunch TripsOvernightersExercise Classes


Lunch Trips

Brookings

10/23/2020  Register  Email  Flyer


Day Trip to Brookings! Pack your flip flops, sun screen and towel for a day at the beach. For lunch we will go to the scrumptious Black Trumpet Bistro! Prepare to be delighted! After lunch you can choose what you would like to do... You may choose to shop the quaint shops of downtown, shop down by the harbor (close to the Best Western), visit some of the small art galleries, play on the beach at Sport Haven or do a little of both! We will make a stop at Azalea Park.


Pony Espresso

11/06/2020  Register  Email  Flyer


Located in beautiful, historic Jacksonville Oregon the Pony Espresso offers a wide array of exceptional quality breakfast and lunch items to accompany their famous coffee and espresso menu. Their kitchen is run by a full time chef. They make all of their salad dressings, soups, sauces and quiche from scratch. Their scones are baked fresh each morning along with their cookies, brownies, coffeecakes and an assortment of other items. Their bread is baked fresh daily by a local baker and they strive to provide organic ingredients as much as possible. Pony Espresso is a family owned and operated cafť.


Scrooge In Rogue

12/18/2020  Register  Email  Flyer


Treat yourself for a day at the Oregon Cabaret Theatre for fine dining and a great performance! The theatre is set inside a beautiful old church built back in 1911, enjoy the show from your own table in this elegant theater. Arriving early for brunch, choose from their gourmet menu with itís many options prepared by their master chef. Then, during intermission choose to enjoy one of their yummy desserts! Itís the only place I know where you can get Dick Hay Pie! Oh my! This year we will see Scrooge In Rogue. Scrooge In Rouge harkens to the British vaudeville style of past pantos produced by Jim Giancarlo, bringing brass and bawdy comedy back to the Cabaret stage. This quick-change, cross-dressing version of the Charles Dickens classic is set in a Victorian music hall. The Royal Music Hall TwentyMember Variety Players are beset with a widespread case of food poisoning. This leaves only three surviving members to soldier on through a performance of A Christmas Carol. The undaunted trio gamely face missed cues, ill-fitting costumes, and solving the problem of having no one to play Tiny Tim. Done in the style of British Music Hall, Scrooge In Rogue abounds in bad puns, bawdy malapropisms, naughty double-entendres and witty songs. A raucous holiday treat!




Overnighters Coming Soon!


Exercise Classes

All About Fitness

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An all-around fitness class using aerobics, weights, and more. Designed for those wanting to get fit, but not there yet. With simple, heart-pumping aerobic moves, you will gain stronger muscles and a better balance to a fit lifestyle.


Chair Works

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Exercise for the physically challenged, designed for people who would like to exercise from the comforts of a wheelchair or the security of being seated. Relieve Stress, Increase Circulation, Improve Strength and Flexibility.


Dance With Me

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Learn a new dance each month!


Movement Improvement

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This class is designed for retraining your movement patterns for maximum performance, maximum recovery and maximum health. Movement Improvement helps people get out of pain, improve their health and maximize their performance.


Movin' Groovin

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Get your move on with steps that make you want to groove. Latin dance rhythms included.


Pilates

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Core strength is the foundation of Pilates exercise. As you develop your core strength, you develop stability throughout your entire torso. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.


Tai Chi

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Tai Chi is practiced by over 180 million people each day! Created as an internal or 'soft' martial art, it is being promoted worldwide as a wonderful health benefit, especially for those who face problems with balance, reduced range of motion, or have loss of flexibility & strength. It is practiced with relaxed muscle, and is both graceful & comforting. Known for improving coordination, Tai Chi reduces stress & tension & may lower blood pressure.


Vitality Fitness

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Moderate-impact classes with High-impact results. Vitality Fitness is an evidence-based program for older adults that uses simple, easy to-learn movements that motivate individuals, particularly those with arthritis, to stay active throughout their lives.


Yoga

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Hatha Yoga: A gentle, basic class with static poses. This is a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. Centers on asanas, or physical poses. Ha means sun and tha means moon, creating complementary forces.
Yoga Flow: A blend of moving and held postures to align, strengthen, and stretch the body, mind and spirit. This class includes balance practice, more challenging postures and Sun Salutations. A focus on synchronizing the body's motions and the breath. Yoga Flow is named because of the smooth way the poses run together. The breath becomes an important component because you move from one pose to the next on an inhale or an exhale.



© The Grants Pass Family YMCA 2020