*New Class* – Sports Development

Written by Woody Chambers on February 8, 2020
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Learn New Exercises Weekly – Weight Training • Muscle Development • Strength – vs – Power • Endurance • Flexibility • Circuit Training • Speed – vs – Quickness • Cardiovascular Fitness • Total body Training • Sport Specific Training
Tuesdays & Thursday From 5pm to 6pm
For Youth Ages 10 – 18
Monthly Program Starting in March

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