Aqua Stand Up

Written by Woody Chambers on February 12, 2020
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This exciting and fun small group training program inspired by paddle boarding mixed with different fitness techniques like H.I.I.T. (High Intensity Interval Training), Pilates, Yoga and muscular conditioning. It is one of the best balance workouts choreographed to music inspired by Stand Up Paddle Boarding. This program is great for all ages, the board is very stable so you don’t need to be an expert to stand up on it. Come and check it out!

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