Aqua Stand Up

Written by Woody Chambers on February 12, 2020

This exciting and fun small group
training program inspired by paddle
boarding mixed with different fitness
techniques like H.I.I.T. (High Intensity
Interval Training), Pilates, Yoga and
muscular conditioning. It is one of the
best balance workouts choreographed to
music inspired by Stand Up Paddle
Boarding. This program is great for all
ages, the board is very stable so you
don’t need to be an expert to stand up
on it. Come and check it out!

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