Health & Fitness | Grants Pass YMCA

Health & Fitness

Take control of your health. At the Y, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

CLASSES

LOSE IT

FITNESS FIRST

HULA HOOPING

 
SUSPENSION TRAINING

DANCE WITH ME

MOVEMENT IMPROVEMENT

 
ENHANCE FITNESS

ZUMBA

YOGA AND PILATES

 
FITNESS MOVEMENT

CYCLING

BOOT CAMP

 
MARTIAL ARTS

TAI CHI

BROCHURES

PERSONAL TRAINER BROCHURE