Health & Fitness | Grants Pass YMCA

Health & Fitness

Take control of your health. At the Y, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

CLASSES

ROCK CLIMBING CLASSES

LOSE IT

MOVE IT

 
FITNESS FIRST

SUSPENSION TRAINING

HULA HOOPING

 
MOVEMENT IMPROVEMENT

VITALITY FITNESS

TAI CHI

 
YOGA AND PILATES

FITNESS MOVEMENT

STRONG & FIT

 
BOOT CAMP

MARTIAL ARTS

MILITARY FITNESS

 
CYCLING

CHAIR WORKS

QIGONG AND YOGA

 
BANDS BALLS & BALANCE

DANCE WITH ME

BROCHURES

PERSONAL TRAINER BROCHURE