Health & Fitness | Grants Pass YMCA

Health & Fitness

Take control of your health. At the Y, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

CLASSES

QIGONG AND YOGA

LOSE IT

DANCE WITH ME

 
FITNESS FIRST

SUSPENSION TRAINING

HULA HOOPING

 
MOVEMENT IMPROVEMENT

VITALITY FITNESS

TAI CHI

 
YOGA AND PILATES

FITNESS MOVEMENT

STRONG & FIT

 
BOOT CAMP

MARTIAL ARTS

MILITARY FITNESS

 
BANDS BALLS & BALANCE

CHAIR WORKS

BROCHURES

PERSONAL TRAINER BROCHURE