Health & Fitness | Grants Pass YMCA

Health & Fitness

Take control of your health. At the Y, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

MY ZONE   My Zone                   LINE DANCING                           ALL ABOUT FITNESS

Line Dancing     allaboutfitness

 

DANCE_FLYER_TRI-FOLD                                                       DIABETES EDUCATION

dance Flyer tri-fold template     DIABETES PREVENTION TRI-FOLD

TRADITIONAL JAPANESE SWORDSMANSHIP


  MILITARY FITNESSMILITARY_FITNESS
LOSE IT


LOSE_IT

BOX MASTER/HIIT MILL


BOOT CAMP


FITNESS FIRST


 DANCE WITH MEDance With Me 2019 Revised for sept 2019-Feb 2020 HULA HOOPINGHula Hooping
CHAIR WORKS


VITALITY FITNESS


TAI CHITai Chi 2019
YOGA AND PILATES


FITNESS MOVEMENT


CYCLING
2019 Cycling
  MOVEMENT IMPROVEMENTMOVEMENT_IMPROVEMENT  SPORTS CONDITIONINGSports conditioning for Youth  UPLIFT

UPLIFTrevised

BROCHURES

PERSONAL TRAINER BROCHURE