Health & Fitness | Grants Pass YMCA

Health & Fitness

Take control of your health. At the Y, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

MY ZONE   My Zone

 

 ALL ABOUT FITNESS                                                               CYCLING

 

allaboutfitness          cyclingupdated

DANCE TRI-FOLD

dance Flyer tri-fold template dance Flyer tri-fold templatepg2

TRADITIONAL JAPANESE SWORDSMANSHIP


  MILITARY FITNESSMILITARY_FITNESS
 LOSE ITLose It Jan 2020 BOX MASTER/HIIT MILL


FITNESS FIRST


 DANCE WITH MEDance With Me 2019 Revised for sept 2019-Feb 2020  BOOT CAMPBoot Camp Revised 2019
CHAIR WORKS


VITALITY FITNESS


TAI CHITai Chi 2019
YOGA AND PILATES


 DANCE FITNESSMulti-Dance 2019 CYCLING
2019 Cycling
  MOVEMENT IMPROVEMENTMOVEMENT_IMPROVEMENT  SPORTS CONDITIONINGSports conditioning for Youthrevised

 

BROCHURES

PERSONAL TRAINING

Personal Trainer Brochure pg 2Revised Personal Trainer Brochure pg1& 2Revised