Health & Fitness | Grants Pass YMCA

Health & Fitness

Take control of your health. At the Y, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

CLASSES

LOSE IT

MOVE IT

BANDS BALLS & BALANCE

 
FITNESS FIRST

SUSPENSION TRAINING

HULA HOOPING

 
MOVEMENT IMPROVEMENT

ENHANCE FITNESS

TAI CHI

 
YOGA AND PILATES

FITNESS MOVEMENT

STRONG & FIT

 
BOOT CAMP

MARTIAL ARTS

MILITARY FITNESS

 
CYCLING

CHAIR WORKS

QIGONG AND YOGA

BROCHURES

PERSONAL TRAINER BROCHURE