Health & Fitness | Grants Pass YMCA

Health & Fitness

Take control of your health. At the Y, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

CLASSES

MOVE IT

CHAIR WORKS

CYCLING

 
FITNESS FIRST

SUSPENSION TRAINING

DANCE WITH ME

 
MOVEMENT IMPROVEMENT

ENHANCE FITNESS

TAI CHI

 
YOGA AND PILATES

FITNESS MOVEMENT

STRONG & FIT

 
BOOT CAMP

MARTIAL ARTS

ROCK CLIMBING

 
HULA HOOPING

MILITARY FITNESS

BANDS BALLS & BALANCE

BROCHURES

PERSONAL TRAINER BROCHURE