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The Grants Pass Family YMCA


Our Mission:
"To put Christian principles into practice through programs that build healthy spirit, mind and body for all."

*Please Note - Until Further notice there will be limited programs and activities available with limited capacity.

Check our current capacity level


(541) ‍474‍-‍0001
Hours:
5am - 8pm M-F
*Pool Closes at 7pm
8am - 5pm Sat

Wellness Classes

Healthy Weight and Your Child

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Healthy Weight and Your Child is a 12 week session evidence-based program for children with obesity. The program includes a Family Information Session followed by fun activities. The familybased weight-management program focuses on nutrition education and physical activity to encourage healthier eating habits and an active lifestyle to reach a healthy weight.


Lose It

07/07/2020 - 09/22/2020  Register  Email  Flyer


Lose it is a unique, no pressure program that incorporates support, accountability and personal training to assist each person to reach their goals. The purpose of Lose It is to build a foundation of learning how to eat and exercise to improve health and lose weight. The Lose It program gives insight into the behaviors that support healthy living and weight loss.


Movement Improvement

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This class is designed for retraining your movement patterns for maximum performance, maximum recovery and maximum health. Movement Improvement helps people get out of pain, improve their health and maximize their performance.


NIA

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Nia is a sensory - based movement practice that draws from martial arts, dance arts and the healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken to soul - stirring music in more than 45 countries.


Tai Chi

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Tai Chi is practiced by over 180 million people each day! Created as an internal or 'soft' martial art, it is being promoted worldwide as a wonderful health benefit, especially for those who face problems with balance, reduced range of motion, or have loss of flexibility & strength. It is practiced with relaxed muscle, and is both graceful & comforting. Known for improving coordination, Tai Chi reduces stress & tension & may lower blood pressure.


Vitality Fitness

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Moderate-impact classes with High-impact results. Vitality Fitness is an evidence-based program for older adults that uses simple, easy to-learn movements that motivate individuals, particularly those with arthritis, to stay active throughout their lives.



© The Grants Pass Family YMCA 2020